Program Description: In Yin Yoga, we hold poses (almost entirely sitting/laying on the mat, not standing) in stillness for longer periods of time, to allow for a slow, deep, but safe stretch. In Yin, we find and meet our edge of resistance but don’t try to push past it. This makes it a great style whether you are new to yoga or have been practicing for a while, and has value as both a solo practice or as part of a more active yoga/general exercise program.
When: Thursdays, from 6:15pm-6:50pm & 7:15pm-7:50pm
Where: David R. Kahn Community Campus,12804 Norwood Road, Raleigh, NC, 27613
