Program Description: In Yin Yoga, we hold poses (almost entirely sitting/laying on the mat, not standing) in stillness for longer periods of time, to allow for a slow, deep, but safe stretch. In Yin, we find and meet our edge of resistance but don’t try to push past it. This makes it a great style whether you are new to yoga or have been practicing for a while, and has value as both a solo practice, or as part of a more active yoga/general exercise program.
You can register for each class individually or sign up for each month. Class will be held in the Sunroom on the David R. Kahn Community Campus.
Instructor: Rachael Weisman
When: Thursdays, July 27 through December 28, at 6:15pm
